I get feelings like a lot of things around me have suddenly begun shifting and pulsating and changing and morphing into unknown things.
And this "unknown" is the only thing I am afraid of. It scares me. It terrifies me. It leaves me paralysed with fear. I am used to having control over everything around me. But when things become uncontrollable, I honestly feel like I am losing my footing. I do not feel grounded. I feel like the ground might give way and I will not be able to grab hold of something to get myself to that stable ground again.
This feeling of not being in control is scary.
The only solution I have come to is:
"Accepting the unknown."Or in simpler words, going with the flow. Come what may, and I shall live through it and become stronger and happier.
Because if there is one thing that stays with us all the time throughout our life, it's our breath. I need to practice to let my breaths, the whole act of breathing be my grounding.
My breaths should be all the ground I need.